Birth & Postpartum Classes that Inform, Empower & Prepare
We believe the best way to prepare for birth is to spend time talking about, thinking about and unraveling the mysteries that surround birth. At BellyFull Birth we do this in community so as to realize that we are not alone in our questions, concerns, fears, hopes and dreams. Our classes are inclusive of all cultures, genders, races, family structures and religions and are appropriate for all birth settings whether you are planning to give birth at the hospital, birth center or at home. We use our senses (smell, touch, sound, sight, voice and body awareness) plus our sense of JOY as a jumping off point to explore the physiologic, emotional and practical processes of birth. We look at how birth is influenced by our senses and with that we realize we CAN influence our experience of birth.
Postpartum is forever...all are welcome! Pre-crawling babies are also welcome! Why not nourish yourself in community? This Motherhood journey is best navigated in Sisterhood. Some guided breath & meditation to get us going and then each circle will flow from there based on what is needing to be said and heard. Time & space together.
We will meet the LAST Friday of each month from 11:30-1
At BellyFull Birth we offer birth classes that are fun, interactive, informative, unbiased and evidence based. We blend with that ancient yogic practices to create a broad lens from which to see and think about pregnancy, birth and postpartum. Our yoga classes teach self care rituals, connect you to the power of your breath, prepare your body for birth (this can mean a faster recovery postpartum too) and help you feel centered and grounded in your mind, body and spirit.
We believe in the body's ability to give birth. We believe pregnant people are capable of making informed and empowered decisions about how they choose to birth. Our goal is that all pregnant families leave our classes feeling ready to actively participate in decisions and conversations with their care providers.