Birth & Postpartum Classes that Inform, Empower & Prepare
We believe the best way to prepare for birth & postpartum is to spend time talking about, thinking about and unraveling the mysteries that surround this tender, yet powerful time. Through these classes and conversations we realize that we are not alone in our questions, concerns, fears, hopes, doubts and dreams. Our classes are inclusive of all cultures, genders, races, family structures and religions and are appropriate for all birth settings whether you are planning to give birth at the hospital, a birth center or at home. Our classes explore the physiologic, emotional and practical processes of birth & postpartum. We look at how birth is influenced by our senses, our environment, our care providers, our preparation, our cultural beliefs and in doing so, we realize we CAN influence our experience of birth & beyond.
*All classes are offered online
At BellyFull Birth we offer birth & postpartum classes that are fun, interactive, informative, unbiased and evidence based. We blend with that ancient yogic practices to create a broad lens from which to see and think about pregnancy, birth and postpartum. Our yoga classes teach self care rituals, connect you to the power of your breath, prepare your body for birth (this can mean faster healing postpartum too) and help you feel centered and grounded in your mind, body and spirit.
We believe in the body's ability to give birth and to heal from birth. We believe pregnant people are capable of making informed and empowered decisions about how they choose to birth. Our goal is that all pregnant families leave our classes feeling ready to actively participate in decisions and conversations with their care providers.