Learn to use ancient yogic practices as a jumping off point to prepare yourself mentally, physically, emotionally and spiritually for birth. Practice yoga postures to alleviate common discomforts of pregnancy, to align the pelvis for optimal position of baby, and for pelvic floor health (to prepare for birth and also to heal from birth). Learn breathing techniques, visualization & meditation practices, mantras and affirmations all as a tools for birth. This class is different than a public prenatal yoga class, allowing us to go much deeper in these practices with birth as a central focus. Learn just how powerful yoga is as birth prep! Small group classes facilitates a deeply peaceful setting and the opportunity to connect with other pregnant people.