Learn to use ancient yogic practices as a jumping off point to prepare yourself mentally, physically, emotionally and spiritually for birth. Practice yoga postures to alleviate common discomforts of pregnancy, to align the pelvis for optimal position of baby, and for pelvic floor health (to prepare for birth and also to heal from birth). Learn breathing techniques, visualization & meditation practices, mantras and affirmations all as a tools for birth. This class is different than a public prenatal yoga class, allowing us to go much deeper in these practices with birth as a central focus. Learn just how powerful yoga is as birth prep! Small group classes facilitates a deeply peaceful setting and the opportunity to connect with other pregnant people. 

Mother Born: An afternoon of postpartum care, for YOU 

This workshop is for all people who have been pregnant before, as postpartum is forever! Join a small group of people who, like you, deserve some self care and TLC after growing and birthing a baby. This workshop will provide time and space to share your birth story, honor this work of parenting, provide time for journaling, meditation, and gentle yoga specific to postpartum bodies (with focus on baby holding muscles, pelvic floor, abdominals, and restorative yoga). We will end the afternoon with a special 'closing of the bones' ceremony. 

*This is a day for YOU, so please arrange child care. 

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