Guided Postpartum Vaginal Steam Plan
Learn how & why vaginal steaming can support your postpartum healing.
- 2 hr2 hours
- Online via Zoom OR phone
Vaginal steaming has been used around the world to support women's health and postpartum healing. What is it? It is exactly what is sounds like! You sit over a pot of steamy herbs and allow that steam to rise up to your bottom. The herbs are carefully selected for you based on your own constitution. Postpartum, vaginal steaming supports the body to clear out the Lochia (post birth blood and material) faster and assists the uterus in involuting and moving back into it's pre pregnancy location in the pelvic bowl. Steaming helps to bring circulation and warmth to the pelvic floor muscles, to heal perineal tears, stitches and hemorrhoids. Lastly, it feels so wonderful and is SO relaxing - allowing your body to continue to produce oxytocin - the "love hormone" which assists in bonding with baby and milk let downs. A powerful way to care for yourself and to be cared for postpartum. Vaginal steaming combined with other period care practices can also be used to regulate your menstrual cycle and to course correct minor infections and imbalances. It's a powerful way to connect to your womb/sacral center - ruler of all things creative and sexy. This offering consists of getting you set up for your vaginal steaming plan. When you book you receive: Two 45 minute Zoom/phone consultations: 1. The first call will be an orientation to discuss how and why to steam, where to locate supplies, completing and intake form. *If you're planning to use for postpartum care - ideally this first meeting takes place prenatally! 2. The 2nd call will be held either after your first month/cycle or if postpartum we meet within the first 48-72 hours to get you set up and going on your postpartum steam plan. *Intake form helps determine the correct herb mixture and schedule for YOU *Guidance on purchasing your herbs (which kind and where to locate). *Guidance on setting up/locating your own personal stool/chair/or supplies to make your own/DIY steam stool (range: $free - to as much as you want to spend for sauna/chair/stool) *Additional support along the way in the form of emails and texts
For private classes: 48 hours notice is needed to avoid being charged. (Exceptions made for birth) For group workshops and series: All group classes/workshops are non-refundable and non transferable. (Exceptions made for birth)
BellyFull Birth 1337 45th Avenue, San Francisco, CA, USA